HYROX Race Analysis: Josef Diensthuber

HYROX München — October 14, 2023

München, Germany · SOLO · OPEN · GER

Josef Diensthuber

Total Time: 00:59:07
Ranking: #2
AG Ranking: #2
Category: SOLO · OPEN

Josef Diensthuber

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:10 (51%)

Stations25:35 (43%)

Roxzone3:26 (6%)

Running Analysis

Avg. PaceDegradationStability3:46/km+5.1%7.0%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:06	29
Running 2	3:36	-
Sled Push	2:08	14
Running 3	3:56	-
Sled Pull	3:20	25
Running 4	3:51	-
Burpee Broad Jump	3:19	18
Running 5	3:49	-
Rowing	4:14	14
Running 6	3:51	-
Farmers Carry	1:16	1
Running 7	3:47	-
Sandbag Lunges	3:05	7
Running 8	4:11	-
Wall Balls	4:07	11
Running Total	30:10	13
Roxzone Total	3:26	24

HYROX Race Analysis: Josef Diensthuber - München 00:59:07 | HyCoach