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HYROX Race Analysis: Nico Starke

HYROX München — October 14, 2023

München, Germany · SOLO · OPEN · GER

Total Time: 01:28:24
Ranking: #225
AG Ranking: #4
Category: SOLO · OPEN

Nico Starke

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (48%)

Stations42:47 (48%)

Roxzone3:12 (4%)

Running Analysis

Avg. PaceDegradationStability5:19/km+2.3%12.7%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:27	209
Running 2	4:58	-
Sled Push	3:06	184
Running 3	6:52	-
Sled Pull	4:44	207
Running 4	5:06	-
Burpee Broad Jump	6:03	266
Running 5	5:05	-
Rowing	7:56	463
Running 6	5:04	-
Farmers Carry	4:58	463
Running 7	5:05	-
Sandbag Lunges	5:45	310
Running 8	5:52	-
Wall Balls	5:48	153
Running Total	42:31	193
Roxzone Total	3:12	14

HYROX Race Analysis: Nico Starke - München 01:28:24 | HyCoach