HYROX Race Analysis: Mike Dekker

HYROX München — October 14, 2023

München, Germany · SOLO · OPEN · NED

Total Time: 01:28:48
Ranking: #230
AG Ranking: #37
Category: SOLO · OPEN

Mike Dekker

14-15OCT20232 days

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (50%)

Stations38:38 (43%)

Roxzone5:46 (6%)

Running Analysis

Avg. PaceDegradationStability5:34/km+6.3%7.3%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:25	182
Running 2	5:15	-
Sled Push	2:56	151
Running 3	5:29	-
Sled Pull	5:46	350
Running 4	5:43	-
Burpee Broad Jump	6:17	289
Running 5	5:37	-
Rowing	4:38	161
Running 6	5:33	-
Farmers Carry	1:54	130
Running 7	5:35	-
Sandbag Lunges	5:43	306
Running 8	6:26	-
Wall Balls	6:59	273
Running Total	44:29	264
Roxzone Total	5:46	190