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HYROX Race Analysis: Stefan Medack

HYROX München — October 14, 2023

München, Germany · SOLO · OPEN · GER

Stefan Medack

Total Time
01:31:16
Ranking
#270
AG Ranking
#20
Category
SOLO · OPEN
GER flag
SM

Stefan Medack

14-15OCT20232
Completed
1,365

HYROX München

München, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running46:19 (51%)
Stations38:08 (42%)
Roxzone6:52 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km-0.3%6.0%

Split times

SegmentTimeRank
Running 15:00-
SkiErg4:37304
Running 25:47-
Sled Push3:34283
Running 35:58-
Sled Pull5:08264
Running 45:45-
Burpee Broad Jump7:04359
Running 55:52-
Rowing5:01340
Running 65:55-
Farmers Carry2:04211
Running 75:46-
Sandbag Lunges5:00218
Running 86:19-
Wall Balls5:40135
Running Total46:19323
Roxzone Total6:52292