HYROX Race Analysis: Stefan Lissy - München 01:09:56 | HyCoach

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HYROX Race Analysis: Stefan Lissy

HYROX München — October 14, 2023

München, Germany · SOLO · PRO · AUT

Total Time: 01:09:56
Ranking: #15
AG Ranking: #3
Category: SOLO · PRO

Stefan Lissy

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:55 (50%)

Stations31:06 (44%)

Roxzone4:01 (6%)

Running Analysis

Avg. PaceDegradationStability4:22/km+12.0%9.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	4:02	28
Running 2	4:01	-
Sled Push	3:57	44
Running 3	4:35	-
Sled Pull	4:57	28
Running 4	4:33	-
Burpee Broad Jump	3:17	12
Running 5	4:29	-
Rowing	4:15	29
Running 6	4:33	-
Farmers Carry	1:48	27
Running 7	4:30	-
Sandbag Lunges	3:42	11
Running 8	4:54	-
Wall Balls	5:08	16
Running Total	34:55	27
Roxzone Total	4:01	25