What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah- Luisa Lehmann

HYROX München — October 14, 2023

München, Germany · SOLO · PRO · GER

Total Time: 01:17:38
Ranking: #8
AG Ranking: #2
Category: SOLO · PRO

Sarah- Luisa Lehmann

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:52 (53%)

Stations33:12 (43%)

Roxzone3:38 (5%)

Running Analysis

Avg. PaceDegradationStability5:06/km+2.0%6.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:34	9
Running 2	4:59	-
Sled Push	3:28	4
Running 3	5:16	-
Sled Pull	4:51	7
Running 4	5:20	-
Burpee Broad Jump	4:54	13
Running 5	5:25	-
Rowing	4:38	6
Running 6	5:07	-
Farmers Carry	2:30	16
Running 7	5:05	-
Sandbag Lunges	3:46	4
Running 8	5:22	-
Wall Balls	4:31	4
Running Total	40:52	13
Roxzone Total	3:38	5

HYROX Race Analysis: Sarah- Luisa Lehmann

Sarah- Luisa Lehmann

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah- Luisa Lehmann

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times