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HYROX Race Analysis: Marco Szostok & Gregor Akkerman

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN · GER

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Total Time: 00:59:42
Ranking: #11
AG Ranking: #8
Category: DOUBLES · OPEN

Marco Szostok

Gregor Akkerman

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:21 (56%)

Stations22:20 (37%)

Roxzone4:05 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+7.5%7.4%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	3:51	53
Running 2	4:01	-
Sled Push	1:34	71
Running 3	4:17	-
Sled Pull	2:20	26
Running 4	4:08	-
Burpee Broad Jump	2:19	29
Running 5	4:12	-
Rowing	4:12	63
Running 6	4:18	-
Farmers Carry	1:26	32
Running 7	4:19	-
Sandbag Lunges	2:41	28
Running 8	4:39	-
Wall Balls	3:57	91
Running Total	33:21	8
Roxzone Total	4:05	45

HYROX Race Analysis: Marco Szostok & Gregor Akkerman - München 00:59:42 | HyCoach