What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Quentin Dernoncourt & Nguyen-Quoc Cao Quentin Dernoncourt & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN · FRA

Total Time: 01:11:31
Ranking: #72
AG Ranking: #41
Category: DOUBLES · OPEN

Quentin Dernoncourt

Nguyen-Quoc Cao Quentin Dernoncourt

Nguyen-Quôc Cao

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:35 (58%)

Stations24:48 (35%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+9.4%7.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	3:54	60
Running 2	4:58	-
Sled Push	1:42	99
Running 3	5:11	-
Sled Pull	3:06	125
Running 4	5:20	-
Burpee Broad Jump	3:07	97
Running 5	5:24	-
Rowing	4:21	104
Running 6	5:22	-
Farmers Carry	1:33	59
Running 7	5:26	-
Sandbag Lunges	3:28	96
Running 8	5:37	-
Wall Balls	3:37	39
Running Total	41:35	77
Roxzone Total	5:13	98

HYROX Race Analysis: Quentin Dernoncourt & Nguyen-Quoc Cao Quentin Dernoncourt & 1 other

Quentin Dernoncourt

Nguyen-Quoc Cao Quentin Dernoncourt

Nguyen-Quôc Cao

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Quentin Dernoncourt

Nguyen-Quoc Cao Quentin Dernoncourt

Nguyen-Quôc Cao

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times