HYROX Race Analysis: Franziska Keiselt Franziska Gruschka & Franziska Gruschka & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

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Total Time: 01:12:35
Ranking: #20
AG Ranking: #10
Category: DOUBLES · OPEN

Franziska Keiselt Franziska Gruschka

Franziska Gruschka

Franziska Keiselt

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:25 (58%)

Stations25:30 (35%)

Roxzone4:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+6.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	4:37	53
Running 2	5:01	-
Sled Push	1:28	16
Running 3	5:30	-
Sled Pull	3:33	51
Running 4	5:32	-
Burpee Broad Jump	3:56	64
Running 5	5:27	-
Rowing	4:53	59
Running 6	5:26	-
Farmers Carry	1:33	25
Running 7	5:19	-
Sandbag Lunges	2:58	42
Running 8	5:47	-
Wall Balls	2:32	9
Running Total	42:25	22
Roxzone Total	4:45	23

HYROX Race Analysis: Franziska Keiselt Franziska Gruschka & Franziska Gruschka & 1 other - München 01:12:35 | HyCoach