What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Naemi Brückner Lena-Larissa Sollmann & Lena-Larissa Sollmann & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:16:01
Ranking: #35
AG Ranking: #14
Category: DOUBLES · OPEN

Naemi Brückner Lena-Larissa Sollmann

Lena-Larissa Sollmann

Naemi Brückner

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:07 (61%)

Stations24:53 (33%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km-2.6%5.6%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:24	23
Running 2	5:41	-
Sled Push	1:21	7
Running 3	5:57	-
Sled Pull	3:32	50
Running 4	5:55	-
Burpee Broad Jump	3:30	39
Running 5	5:41	-
Rowing	4:50	50
Running 6	5:39	-
Farmers Carry	1:50	79
Running 7	5:32	-
Sandbag Lunges	2:41	18
Running 8	6:28	-
Wall Balls	2:45	37
Running Total	46:07	43
Roxzone Total	5:06	37

HYROX Race Analysis: Naemi Brückner Lena-Larissa Sollmann & Lena-Larissa Sollmann & 1 other

Naemi Brückner Lena-Larissa Sollmann

Lena-Larissa Sollmann

Naemi Brückner

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Naemi Brückner Lena-Larissa Sollmann

Lena-Larissa Sollmann

Naemi Brückner

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times