What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Susann Heckel & Susann Heckel & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:21:05
Ranking: #60
AG Ranking: #6
Category: DOUBLES · OPEN

Ulrike Mansfeld-Stiegert Susann Heckel

Susann Heckel

Ulrike Mansfeld-Stiegert

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:11 (57%)

Stations29:14 (36%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability5:46/km+8.2%8.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:50	100
Running 2	5:31	-
Sled Push	2:10	127
Running 3	5:40	-
Sled Pull	3:57	98
Running 4	5:49	-
Burpee Broad Jump	4:33	102
Running 5	5:56	-
Rowing	5:20	123
Running 6	5:54	-
Farmers Carry	1:47	67
Running 7	5:58	-
Sandbag Lunges	3:12	63
Running 8	6:37	-
Wall Balls	3:25	121
Running Total	46:11	44
Roxzone Total	5:44	60

HYROX Race Analysis: Ulrike Mansfeld-Stiegert Susann Heckel & Susann Heckel & 1 other

Ulrike Mansfeld-Stiegert Susann Heckel

Susann Heckel

Ulrike Mansfeld-Stiegert

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert Susann Heckel

Susann Heckel

Ulrike Mansfeld-Stiegert

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times