What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Lankowski Sara Russo & Sara Russo & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN

Total Time: 01:29:41
Ranking: #114
AG Ranking: #56
Category: DOUBLES · OPEN

Natalie Lankowski Sara Russo

Sara Russo

Natalie Lankowski

14-15OCT20232 days

Completed

1,365

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:25 (55%)

Stations33:02 (37%)

Roxzone7:19 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km-1.1%8.7%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:40	59
Running 2	6:13	-
Sled Push	1:58	106
Running 3	6:11	-
Sled Pull	5:02	141
Running 4	6:18	-
Burpee Broad Jump	5:31	131
Running 5	6:14	-
Rowing	5:06	92
Running 6	6:33	-
Farmers Carry	2:20	146
Running 7	6:09	-
Sandbag Lunges	4:50	136
Running 8	6:57	-
Wall Balls	3:35	132
Running Total	49:25	78
Roxzone Total	7:19	119

HYROX Race Analysis: Natalie Lankowski Sara Russo & Sara Russo & 1 other

Natalie Lankowski Sara Russo

Sara Russo

Natalie Lankowski

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Lankowski Sara Russo

Sara Russo

Natalie Lankowski

HYROX München

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times