HYROX Race Analysis: Florian Gast Antje Hardes & Florian Gast & 1 other

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN · GER

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Total Time: 00:55:20
Ranking: #2
AG Ranking: #2
Category: DOUBLES · OPEN

Florian Gast Antje Hardes

Florian Gast

Antje Hardes

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:11 (56%)

Stations21:25 (39%)

Roxzone2:48 (5%)

Running Analysis

Avg. PaceDegradationStability3:54/km+7.1%7.3%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	3:39	1
Running 2	3:45	-
Sled Push	1:33	4
Running 3	3:55	-
Sled Pull	2:30	4
Running 4	3:58	-
Burpee Broad Jump	2:15	8
Running 5	4:00	-
Rowing	3:47	1
Running 6	3:59	-
Farmers Carry	1:25	5
Running 7	4:01	-
Sandbag Lunges	2:32	3
Running 8	4:20	-
Wall Balls	3:44	30
Running Total	31:11	4
Roxzone Total	2:48	5

HYROX Race Analysis: Florian Gast Antje Hardes & Florian Gast & 1 other - München 00:55:20 | HyCoach