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HYROX Race Analysis: Jannis Ntalos & Diana Baumgärtner

HYROX München — October 14, 2023

München, Germany · DOUBLES · OPEN · GER

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Total Time: 01:13:30
Ranking: #46
AG Ranking: #26
Category: DOUBLES · OPEN

Jannis Ntalos

Diana Baumgärtner

HYROX München

München, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:25 (56%)

Stations25:37 (35%)

Roxzone6:33 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+6.2%7.9%

Split times

Segment	Time	Rank
Running 1	4:26	-
SkiErg	4:14	88
Running 2	4:52	-
Sled Push	2:12	77
Running 3	5:11	-
Sled Pull	2:40	11
Running 4	5:15	-
Burpee Broad Jump	3:37	113
Running 5	5:16	-
Rowing	4:28	63
Running 6	5:16	-
Farmers Carry	1:37	41
Running 7	5:10	-
Sandbag Lunges	2:59	24
Running 8	6:00	-
Wall Balls	3:50	52
Running Total	41:25	44
Roxzone Total	6:33	133

HYROX Race Analysis: Jannis Ntalos & Diana Baumgärtner - München 01:13:30 | HyCoach