HYROX Race Analysis: Mark Golding & Rose Dedman & 2 others - London 01:04:12 | HyCoach

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HYROX Race Analysis: Mark Golding & Rose Dedman & 2 others

HYROX London — November 25, 2023

London, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:12
Ranking: #5
AG Ranking: #5
Category: RELAY · OPEN

Mark Golding

Rose Dedman

Caine Stringer

Jamie Stevens

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:48 (53%)

Stations23:34 (37%)

Roxzone6:55 (11%)

Running Analysis

Avg. PaceDegradationStability4:13/km+1.2%7.7%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:41	1
Running 2	4:20	-
Sled Push	2:29	22
Running 3	4:13	-
Sled Pull	2:47	6
Running 4	4:08	-
Burpee Broad Jump	2:43	10
Running 5	4:29	-
Rowing	3:47	1
Running 6	4:20	-
Farmers Carry	1:22	2
Running 7	4:23	-
Sandbag Lunges	2:27	3
Running 8	4:32	-
Wall Balls	4:18	12
Running Total	33:48	15
Roxzone Total	6:55	5