HYROX Race Analysis: Alex Fraser & Josh Hawken & 2 others - London 01:24:21 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Alex Fraser & Josh Hawken & 2 others

HYROX London — November 25, 2023

London, United Kingdom · RELAY · OPEN · USA

· · ·

Total Time: 01:24:21
Ranking: #30
AG Ranking: #23
Category: RELAY · OPEN

Alex Fraser

Josh Hawken

Craig Moir

Alex Gloster

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:21 (48%)

Stations36:25 (43%)

Roxzone7:40 (9%)

Running Analysis

Avg. PaceDegradationStability5:03/km+1.6%26.7%

Split times

Segment	Time	Rank
Running 1	3:23	-
SkiErg	4:46	29
Running 2	5:04	-
Sled Push	3:43	42
Running 3	6:07	-
Sled Pull	3:48	19
Running 4	4:36	-
Burpee Broad Jump	5:19	39
Running 5	7:58	-
Rowing	5:17	37
Running 6	3:56	-
Farmers Carry	1:30	12
Running 7	5:09	-
Sandbag Lunges	3:50	14
Running 8	4:12	-
Wall Balls	8:12	41
Running Total	40:21	30
Roxzone Total	7:40	15