HYROX Race Analysis: Rod Tizzano & Shelley Gifford & 2 others - London 01:21:03 | HyCoach

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HYROX Race Analysis: Rod Tizzano & Shelley Gifford & 2 others

HYROX London — November 25, 2023

London, United Kingdom · RELAY · OPEN · AUS

· · ·

Total Time: 01:21:03
Ranking: #12
AG Ranking: #5
Category: RELAY · OPEN

Rod Tizzano

Shelley Gifford

Katharina Machule

Tom Evans

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:30 (47%)

Stations33:52 (42%)

Roxzone8:48 (11%)

Running Analysis

Avg. PaceDegradationStability4:49/km-21.2%22.7%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	5
Running 2	6:03	-
Sled Push	2:38	17
Running 3	4:38	-
Sled Pull	4:46	31
Running 4	6:48	-
Burpee Broad Jump	7:52	39
Running 5	4:25	-
Rowing	4:39	16
Running 6	3:51	-
Farmers Carry	1:12	1
Running 7	4:46	-
Sandbag Lunges	3:56	8
Running 8	4:57	-
Wall Balls	4:48	5
Running Total	38:30	10
Roxzone Total	8:48	19