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HYROX Race Analysis: Sam Haslam

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:55
Ranking: #178
AG Ranking: #46
Category: SOLO · OPEN

Sam Haslam

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:02 (54%)

Stations28:38 (40%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km+15.2%10.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:05	238
Running 2	4:29	-
Sled Push	2:03	64
Running 3	4:56	-
Sled Pull	3:23	48
Running 4	4:47	-
Burpee Broad Jump	3:55	330
Running 5	4:57	-
Rowing	4:20	130
Running 6	4:56	-
Farmers Carry	1:33	96
Running 7	5:10	-
Sandbag Lunges	4:37	558
Running 8	5:17	-
Wall Balls	4:42	177
Running Total	38:02	382
Roxzone Total	4:22	125

HYROX Race Analysis: Sam Haslam - London 01:10:55 | HyCoach