HYROX Race Analysis: Ryan Nicoll

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:21
Ranking: #357
AG Ranking: #108
Category: SOLO · OPEN

Ryan Nicoll

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:05 (50%)

Stations33:10 (43%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability4:46/km+10.2%10.3%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	4:08	322
Running 2	4:35	-
Sled Push	3:18	1367
Running 3	4:47	-
Sled Pull	4:30	575
Running 4	4:58	-
Burpee Broad Jump	4:25	561
Running 5	5:12	-
Rowing	4:42	782
Running 6	4:47	-
Farmers Carry	1:46	294
Running 7	5:03	-
Sandbag Lunges	4:49	678
Running 8	5:12	-
Wall Balls	5:32	503
Running Total	38:05	385
Roxzone Total	5:11	426

HYROX Race Analysis: Ryan Nicoll - London 01:16:21 | HyCoach