HYROX Race Analysis: Sam Middleton - London 01:16:54 | HyCoach

HYROX Race Analysis: Sam Middleton

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:16:54
Ranking: #406
AG Ranking: #100
Category: SOLO · OPEN

Sam Middleton

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (51%)

Stations33:30 (44%)

Roxzone4:35 (6%)

Running Analysis

Avg. PaceDegradationStability4:52/km+5.7%9.1%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	4:33	1299
Running 2	4:41	-
Sled Push	2:43	705
Running 3	5:16	-
Sled Pull	5:11	1067
Running 4	5:21	-
Burpee Broad Jump	4:04	400
Running 5	5:08	-
Rowing	4:38	610
Running 6	4:48	-
Farmers Carry	2:23	1198
Running 7	4:57	-
Sandbag Lunges	4:12	311
Running 8	4:58	-
Wall Balls	5:46	588
Running Total	38:53	471
Roxzone Total	4:35	177