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HYROX Race Analysis: Sam Lynch

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:48
Ranking: #530
AG Ranking: #145
Category: SOLO · OPEN

Sam Lynch

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:24 (51%)

Stations32:05 (41%)

Roxzone6:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km-1.0%7.2%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:21	874
Running 2	5:03	-
Sled Push	2:18	237
Running 3	5:12	-
Sled Pull	4:15	424
Running 4	5:00	-
Burpee Broad Jump	3:52	308
Running 5	5:11	-
Rowing	4:45	881
Running 6	4:57	-
Farmers Carry	2:22	1186
Running 7	5:00	-
Sandbag Lunges	3:38	84
Running 8	5:45	-
Wall Balls	6:34	926
Running Total	40:24	683
Roxzone Total	6:22	1001

HYROX Race Analysis: Sam Lynch - London 01:18:48 | HyCoach