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HYROX Race Analysis: Dan Coene

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:42
Ranking: #1548
AG Ranking: #326
Category: SOLO · OPEN

Dan Coene

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:29 (53%)

Stations39:55 (39%)

Roxzone8:22 (8%)

Running Analysis

Avg. PaceDegradationStability6:49/km+21.3%14.8%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:16	627
Running 2	6:01	-
Sled Push	3:14	1294
Running 3	7:41	-
Sled Pull	6:19	1540
Running 4	6:50	-
Burpee Broad Jump	6:41	1442
Running 5	7:12	-
Rowing	5:12	1528
Running 6	7:05	-
Farmers Carry	2:29	1307
Running 7	7:18	-
Sandbag Lunges	5:56	1258
Running 8	7:53	-
Wall Balls	5:48	608
Running Total	54:29	1750
Roxzone Total	8:22	1563

HYROX Race Analysis: Dan Coene - London 01:42:42 | HyCoach