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HYROX Race Analysis: John Gonzales

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · PHI

Total Time: 01:50:05
Ranking: #1674
AG Ranking: #369
Category: SOLO · OPEN

John Gonzales

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:58 (51%)

Stations46:10 (42%)

Roxzone8:01 (7%)

Running Analysis

Avg. PaceDegradationStability7:00/km-1.0%12.9%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	4:55	1749
Running 2	6:33	-
Sled Push	4:07	1737
Running 3	6:53	-
Sled Pull	6:52	1663
Running 4	7:30	-
Burpee Broad Jump	6:39	1428
Running 5	8:03	-
Rowing	6:03	1839
Running 6	7:17	-
Farmers Carry	3:02	1667
Running 7	6:29	-
Sandbag Lunges	6:28	1430
Running 8	8:07	-
Wall Balls	8:04	1364
Running Total	55:58	1783
Roxzone Total	8:01	1492

HYROX Race Analysis: John Gonzales - London 01:50:05 | HyCoach