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HYROX Race Analysis: John Smithwick

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

John Smithwick

Total Time
01:54:37
Ranking
#1739
AG Ranking
#355
Category
SOLO · OPEN
GBR flag
JS

John Smithwick

25-26NOV20232
Completed
6,380

HYROX London

London, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running55:31 (48%)
Stations50:43 (44%)
Roxzone8:27 (7%)

Running Analysis

Avg. PaceDegradationStability6:56/km-0.3%18.7%

Split times

SegmentTimeRank
Running 14:03-
SkiErg4:311245
Running 26:31-
Sled Push4:371828
Running 38:40-
Sled Pull6:561681
Running 47:05-
Burpee Broad Jump7:261611
Running 58:02-
Rowing5:391768
Running 67:03-
Farmers Carry3:141738
Running 76:30-
Sandbag Lunges7:521701
Running 87:40-
Wall Balls10:281695
Running Total55:311771
Roxzone Total8:271580