HYROX Race Analysis: Dean Ryan - London 01:59:04 | HyCoach

HYROX Race Analysis: Dean Ryan

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:59:04
Ranking: #1780
AG Ranking: #350
Category: SOLO · OPEN

Dean Ryan

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:36 (49%)

Stations50:03 (42%)

Roxzone10:30 (9%)

Running Analysis

Avg. PaceDegradationStability7:19/km+11.6%12.5%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:38	1442
Running 2	6:54	-
Sled Push	2:52	916
Running 3	7:10	-
Sled Pull	6:00	1451
Running 4	7:36	-
Burpee Broad Jump	9:54	1817
Running 5	7:48	-
Rowing	5:18	1599
Running 6	7:36	-
Farmers Carry	2:51	1585
Running 7	7:42	-
Sandbag Lunges	9:15	1794
Running 8	8:38	-
Wall Balls	9:15	1578
Running Total	58:36	1827
Roxzone Total	10:30	1804