What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Analise La-Band

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:20:11
Ranking: #158
AG Ranking: #33
Category: SOLO · OPEN

Analise La-Band

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:41 (54%)

Stations31:45 (40%)

Roxzone4:49 (6%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.5%11.9%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:45	150
Running 2	5:06	-
Sled Push	2:03	42
Running 3	5:40	-
Sled Pull	4:51	184
Running 4	5:51	-
Burpee Broad Jump	6:13	432
Running 5	5:51	-
Rowing	4:53	62
Running 6	6:02	-
Farmers Carry	2:02	265
Running 7	5:29	-
Sandbag Lunges	3:29	58
Running 8	5:53	-
Wall Balls	3:29	93
Running Total	43:41	301
Roxzone Total	4:49	101

HYROX Race Analysis: Analise La-Band

Analise La-Band

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Analise La-Band

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times