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HYROX Race Analysis: Carly Dalton

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:21:17
Ranking: #184
AG Ranking: #21
Category: SOLO · OPEN

Carly Dalton

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:37 (52%)

Stations32:48 (40%)

Roxzone5:58 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+1.6%11.3%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:34	38
Running 2	5:21	-
Sled Push	3:34	837
Running 3	5:42	-
Sled Pull	5:11	300
Running 4	5:21	-
Burpee Broad Jump	4:06	54
Running 5	5:28	-
Rowing	4:57	98
Running 6	5:34	-
Farmers Carry	2:00	240
Running 7	5:26	-
Sandbag Lunges	4:27	320
Running 8	5:58	-
Wall Balls	3:59	233
Running Total	42:37	243
Roxzone Total	5:58	348

HYROX Race Analysis: Carly Dalton - London 01:21:17 | HyCoach