HYROX Race Analysis: Ella Duffy - London 01:22:12 | HyCoach

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HYROX Race Analysis: Ella Duffy

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:12
Ranking: #209
AG Ranking: #14
Category: SOLO · OPEN

Ella Duffy

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:33 (51%)

Stations35:20 (43%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.9%13.5%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:59	377
Running 2	5:09	-
Sled Push	2:22	183
Running 3	5:31	-
Sled Pull	6:09	592
Running 4	5:23	-
Burpee Broad Jump	5:54	377
Running 5	5:28	-
Rowing	5:02	147
Running 6	5:30	-
Farmers Carry	2:49	794
Running 7	5:15	-
Sandbag Lunges	4:02	182
Running 8	5:55	-
Wall Balls	4:03	246
Running Total	41:33	178
Roxzone Total	5:23	219