HYROX Race Analysis: Lucy Cook - London 01:22:47 | HyCoach

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HYROX Race Analysis: Lucy Cook

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:22:47
Ranking: #230
AG Ranking: #47
Category: SOLO · OPEN

Lucy Cook

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:55 (52%)

Stations34:58 (42%)

Roxzone4:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:22/km+6.2%11.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:53	266
Running 2	5:07	-
Sled Push	2:52	515
Running 3	5:32	-
Sled Pull	4:59	227
Running 4	5:42	-
Burpee Broad Jump	6:24	474
Running 5	5:46	-
Rowing	5:00	125
Running 6	5:29	-
Farmers Carry	2:05	309
Running 7	5:26	-
Sandbag Lunges	4:17	251
Running 8	6:00	-
Wall Balls	4:28	366
Running Total	42:55	257
Roxzone Total	4:58	128