What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kimberley Parsonson-Smith

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:08
Ranking: #325
AG Ranking: #71
Category: SOLO · OPEN

Kimberley Parsonson-Smith

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:06 (51%)

Stations36:25 (42%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+7.1%8.5%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:56	314
Running 2	5:25	-
Sled Push	2:56	557
Running 3	5:31	-
Sled Pull	5:49	492
Running 4	5:37	-
Burpee Broad Jump	5:49	361
Running 5	5:42	-
Rowing	5:18	392
Running 6	5:35	-
Farmers Carry	2:11	403
Running 7	5:48	-
Sandbag Lunges	5:55	715
Running 8	6:07	-
Wall Balls	3:31	99
Running Total	44:06	316
Roxzone Total	5:40	283

HYROX Race Analysis: Kimberley Parsonson-Smith

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kimberley Parsonson-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times