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HYROX Race Analysis: Melissa Samms

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · AUS

Total Time: 01:43:23
Ranking: #721
AG Ranking: #151
Category: SOLO · OPEN

Melissa Samms

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:33 (48%)

Stations44:51 (43%)

Roxzone9:04 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km+16.4%12.4%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:13	598
Running 2	5:48	-
Sled Push	3:24	783
Running 3	6:09	-
Sled Pull	7:01	747
Running 4	6:21	-
Burpee Broad Jump	7:24	638
Running 5	6:18	-
Rowing	5:52	776
Running 6	6:33	-
Farmers Carry	2:40	731
Running 7	6:45	-
Sandbag Lunges	7:11	880
Running 8	7:15	-
Wall Balls	6:06	727
Running Total	49:33	626
Roxzone Total	9:04	850

HYROX Race Analysis: Melissa Samms - London 01:43:23 | HyCoach