HYROX Race Analysis: Emma Cook - London 01:44:15 | HyCoach

HYROX Race Analysis: Emma Cook

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:15
Ranking: #738
AG Ranking: #146
Category: SOLO · OPEN

Emma Cook

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:19 (48%)

Stations45:19 (43%)

Roxzone8:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.6%11.6%

Split times

Segment	Time	Rank
Running 1	4:40	-
SkiErg	5:13	605
Running 2	6:08	-
Sled Push	3:03	626
Running 3	6:15	-
Sled Pull	7:10	781
Running 4	6:21	-
Burpee Broad Jump	10:32	884
Running 5	6:30	-
Rowing	6:05	854
Running 6	6:21	-
Farmers Carry	2:01	247
Running 7	6:36	-
Sandbag Lunges	6:07	770
Running 8	7:30	-
Wall Balls	5:08	541
Running Total	50:19	663
Roxzone Total	8:42	813