HYROX Race Analysis: Sarah Cook

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:44:20
Ranking: #740
AG Ranking: #152
Category: SOLO · OPEN

Sarah Cook

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:27 (48%)

Stations46:30 (45%)

Roxzone7:25 (7%)

Running Analysis

Avg. PaceDegradationStability6:19/km-0.8%10.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	5:08	520
Running 2	6:26	-
Sled Push	2:52	519
Running 3	6:08	-
Sled Pull	6:38	680
Running 4	6:14	-
Burpee Broad Jump	7:54	713
Running 5	6:25	-
Rowing	5:50	758
Running 6	6:42	-
Farmers Carry	3:02	854
Running 7	6:23	-
Sandbag Lunges	7:41	903
Running 8	7:23	-
Wall Balls	7:25	842
Running Total	50:27	669
Roxzone Total	7:25	660

HYROX Race Analysis: Sarah Cook - London 01:44:20 | HyCoach