What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kate Blight

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:02:20
Ranking: #904
AG Ranking: #180
Category: SOLO · OPEN

Kate Blight

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:56 (47%)

Stations56:16 (46%)

Roxzone9:11 (8%)

Running Analysis

Avg. PaceDegradationStability7:07/km+13.3%14.6%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	5:16	659
Running 2	6:46	-
Sled Push	3:35	842
Running 3	7:00	-
Sled Pull	8:55	907
Running 4	7:15	-
Burpee Broad Jump	9:51	859
Running 5	7:02	-
Rowing	5:57	810
Running 6	7:43	-
Farmers Carry	3:27	918
Running 7	7:40	-
Sandbag Lunges	11:26	948
Running 8	8:43	-
Wall Balls	7:49	869
Running Total	56:56	868
Roxzone Total	9:11	861

HYROX Race Analysis: Kate Blight

Kate Blight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kate Blight

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times