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HYROX Race Analysis: Emily Dell

HYROX London — November 25, 2023

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:03:25
Ranking: #911
AG Ranking: #177
Category: SOLO · OPEN

Emily Dell

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running61:52 (50%)

Stations52:46 (43%)

Roxzone8:53 (7%)

Running Analysis

Avg. PaceDegradationStability7:44/km+14.9%14.1%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	5:19	707
Running 2	7:04	-
Sled Push	2:00	35
Running 3	7:41	-
Sled Pull	7:00	742
Running 4	8:18	-
Burpee Broad Jump	15:51	946
Running 5	8:23	-
Rowing	5:36	632
Running 6	7:56	-
Farmers Carry	3:21	909
Running 7	8:07	-
Sandbag Lunges	8:17	915
Running 8	9:11	-
Wall Balls	5:22	596
Running Total	1:01:52	921
Roxzone Total	8:53	832

HYROX Race Analysis: Emily Dell - London 02:03:25 | HyCoach