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HYROX Race Analysis: Luke Dalton

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:07:17
Ranking: #28
AG Ranking: #14
Category: SOLO · PRO

Luke Dalton

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:24 (48%)

Stations31:18 (46%)

Roxzone3:39 (5%)

Running Analysis

Avg. PaceDegradationStability4:03/km+5.9%8.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:15	209
Running 2	3:56	-
Sled Push	3:30	150
Running 3	4:11	-
Sled Pull	5:30	92
Running 4	4:12	-
Burpee Broad Jump	3:26	81
Running 5	4:14	-
Rowing	4:17	73
Running 6	4:09	-
Farmers Carry	1:43	51
Running 7	4:10	-
Sandbag Lunges	4:16	92
Running 8	4:23	-
Wall Balls	4:21	10
Running Total	32:24	39
Roxzone Total	3:39	12

HYROX Race Analysis: Luke Dalton - London 01:07:17 | HyCoach