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HYROX Race Analysis: Dan Barker

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:07:42
Ranking: #31
AG Ranking: #4
Category: SOLO · PRO

Dan Barker

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:31 (51%)

Stations29:17 (43%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability4:19/km+9.6%10.6%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	3:59	74
Running 2	4:09	-
Sled Push	2:54	55
Running 3	4:20	-
Sled Pull	4:08	10
Running 4	4:26	-
Burpee Broad Jump	3:04	48
Running 5	4:34	-
Rowing	4:23	115
Running 6	4:29	-
Farmers Carry	1:38	35
Running 7	4:33	-
Sandbag Lunges	3:25	34
Running 8	4:51	-
Wall Balls	5:46	95
Running Total	34:31	68
Roxzone Total	3:58	24

HYROX Race Analysis: Dan Barker - London 01:07:42 | HyCoach