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HYROX Race Analysis: Jeff Woodward

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:09:50
Ranking: #51
AG Ranking: #10
Category: SOLO · PRO

Jeff Woodward

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:18 (46%)

Stations34:09 (49%)

Roxzone3:28 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+5.5%10.3%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	91
Running 2	3:57	-
Sled Push	3:30	151
Running 3	4:05	-
Sled Pull	5:48	127
Running 4	4:09	-
Burpee Broad Jump	3:31	88
Running 5	4:07	-
Rowing	4:18	80
Running 6	4:06	-
Farmers Carry	2:12	148
Running 7	4:10	-
Sandbag Lunges	5:23	180
Running 8	4:42	-
Wall Balls	5:26	67
Running Total	32:18	36
Roxzone Total	3:28	7