HYROX Race Analysis: Daniel Amos - London 01:10:47 | HyCoach

HYROX Race Analysis: Daniel Amos

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:10:47
Ranking: #56
AG Ranking: #21
Category: SOLO · PRO

Daniel Amos

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:17 (50%)

Stations29:17 (41%)

Roxzone6:19 (9%)

Running Analysis

Avg. PaceDegradationStability4:25/km+3.8%5.2%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:08	151
Running 2	4:22	-
Sled Push	2:52	50
Running 3	4:22	-
Sled Pull	4:37	37
Running 4	4:24	-
Burpee Broad Jump	3:39	99
Running 5	4:26	-
Rowing	4:10	29
Running 6	4:28	-
Farmers Carry	2:09	141
Running 7	4:32	-
Sandbag Lunges	2:35	17
Running 8	4:50	-
Wall Balls	5:07	42
Running Total	35:17	84
Roxzone Total	6:19	197