HYROX Race Analysis: John Dean

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:11:40
Ranking: #63
AG Ranking: #2
Category: SOLO · PRO

John Dean

25-26NOV20232 days

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:09 (45%)

Stations35:12 (49%)

Roxzone4:22 (6%)

Running Analysis

Avg. PaceDegradationStability4:01/km+4.3%11.1%

Split times

Segment	Time	Rank
Running 1	2:55	-
SkiErg	4:02	102
Running 2	3:54	-
Sled Push	3:11	105
Running 3	4:19	-
Sled Pull	5:42	117
Running 4	4:08	-
Burpee Broad Jump	3:43	109
Running 5	4:14	-
Rowing	4:26	126
Running 6	4:11	-
Farmers Carry	2:25	196
Running 7	4:04	-
Sandbag Lunges	4:37	126
Running 8	4:27	-
Wall Balls	7:06	187
Running Total	32:09	32
Roxzone Total	4:22	54