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HYROX Race Analysis: Ben Shardlow

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Ben Shardlow

Total Time
01:12:07
Ranking
#66
AG Ranking
#3
Category
SOLO · PRO
GBR flag
BS

Ben Shardlow

25-26NOV20232
Completed
6,380

HYROX London

London, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running35:09 (49%)
Stations30:16 (42%)
Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:23/km+5.8%11.3%

Split times

SegmentTimeRank
Running 13:09-
SkiErg4:02100
Running 24:17-
Sled Push3:0996
Running 34:31-
Sled Pull5:52132
Running 44:48-
Burpee Broad Jump3:1767
Running 54:31-
Rowing4:1778
Running 64:33-
Farmers Carry1:4039
Running 74:32-
Sandbag Lunges2:3015
Running 84:50-
Wall Balls5:2971
Running Total35:0979
Roxzone Total6:47235