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HYROX Race Analysis: Gareth Rice

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:14:39
Ranking: #88
AG Ranking: #5
Category: SOLO · PRO

Gareth Rice

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (50%)

Stations32:59 (44%)

Roxzone4:38 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+19.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:56	46
Running 2	4:14	-
Sled Push	3:06	88
Running 3	4:39	-
Sled Pull	4:47	46
Running 4	4:48	-
Burpee Broad Jump	4:00	132
Running 5	4:52	-
Rowing	4:30	163
Running 6	4:54	-
Farmers Carry	2:02	125
Running 7	5:03	-
Sandbag Lunges	5:04	152
Running 8	5:22	-
Wall Balls	5:34	79
Running Total	37:08	131
Roxzone Total	4:38	68