HYROX Race Analysis: Thomas Penford - London 01:17:21 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Thomas Penford

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:17:21
Ranking: #113
AG Ranking: #27
Category: SOLO · PRO

Thomas Penford

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:46 (48%)

Stations30:36 (40%)

Roxzone10:02 (13%)

Running Analysis

Avg. PaceDegradationStability4:36/km-1.1%6.6%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:57	62
Running 2	4:45	-
Sled Push	3:58	219
Running 3	4:43	-
Sled Pull	4:44	43
Running 4	4:46	-
Burpee Broad Jump	5:08	237
Running 5	4:36	-
Rowing	4:19	92
Running 6	4:31	-
Farmers Carry	1:41	44
Running 7	4:42	-
Sandbag Lunges	0:45	1
Running 8	4:56	-
Wall Balls	6:04	128
Running Total	36:46	121
Roxzone Total	10:02	322