HYROX Race Analysis: Costa Demetriou - London 01:23:29 | HyCoach

HYROX Race Analysis: Costa Demetriou

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Costa Demetriou

Total Time: 01:23:29
Ranking: #172
AG Ranking: #46
Category: SOLO · PRO

Costa Demetriou

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:40 (43%)

Stations37:44 (45%)

Roxzone10:09 (12%)

Running Analysis

Avg. PaceDegradationStability4:27/km+11.0%11.2%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:21	258
Running 2	4:15	-
Sled Push	5:47	321
Running 3	4:35	-
Sled Pull	6:22	164
Running 4	4:32	-
Burpee Broad Jump	3:59	131
Running 5	4:38	-
Rowing	4:45	238
Running 6	4:41	-
Farmers Carry	3:00	271
Running 7	4:43	-
Sandbag Lunges	0:50	2
Running 8	5:03	-
Wall Balls	8:40	259
Running Total	35:40	95
Roxzone Total	10:09	324