HYROX Race Analysis: Tom Metcalf

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:29:28
Ranking: #221
AG Ranking: #39
Category: SOLO · PRO

Tom Metcalf

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:25 (45%)

Stations42:44 (48%)

Roxzone6:24 (7%)

Running Analysis

Avg. PaceDegradationStability5:03/km+17.3%14.2%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	4:17	223
Running 2	4:31	-
Sled Push	3:22	128
Running 3	5:15	-
Sled Pull	8:40	277
Running 4	5:23	-
Burpee Broad Jump	5:17	248
Running 5	5:23	-
Rowing	4:36	196
Running 6	5:14	-
Farmers Carry	2:42	235
Running 7	5:18	-
Sandbag Lunges	6:03	227
Running 8	5:59	-
Wall Balls	7:47	223
Running Total	40:25	201
Roxzone Total	6:24	206

HYROX Race Analysis: Tom Metcalf - London 01:29:28 | HyCoach