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HYROX Race Analysis: Richard Knight

HYROX London — November 25, 2023

London, United Kingdom · SOLO · PRO · GBR

Richard Knight

Total Time
01:45:26
Ranking
#291
AG Ranking
#38
Category
SOLO · PRO
GBR flag
RK

Richard Knight

25-26NOV20232
Completed
6,380

HYROX London

London, United Kingdom
Season 6 (2023-2024)
↗ View official result on results.hyrox.com

Running vs Workouts

Running50:14 (48%)
Stations47:16 (45%)
Roxzone8:01 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+20.6%14.9%

Split times

SegmentTimeRank
Running 14:20-
SkiErg4:28285
Running 25:45-
Sled Push2:122
Running 35:53-
Sled Pull7:13229
Running 46:27-
Burpee Broad Jump6:50303
Running 56:41-
Rowing4:42225
Running 66:30-
Farmers Carry3:04280
Running 76:56-
Sandbag Lunges7:13280
Running 87:45-
Wall Balls11:34303
Running Total50:14314
Roxzone Total8:01292