What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Scott L Louth & L Louth & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:01
Ranking: #37
AG Ranking: #25
Category: DOUBLES · OPEN

Joshua Scott L Louth

L Louth

Joshua Scott

25-26NOV20232 days

Completed

6,380

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:38 (58%)

Stations20:37 (35%)

Roxzone3:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:12/km+7.0%9.9%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	3:32	40
Running 2	4:02	-
Sled Push	1:35	246
Running 3	4:19	-
Sled Pull	2:30	178
Running 4	4:25	-
Burpee Broad Jump	1:58	121
Running 5	4:21	-
Rowing	4:04	169
Running 6	4:20	-
Farmers Carry	1:22	122
Running 7	4:19	-
Sandbag Lunges	2:08	6
Running 8	4:42	-
Wall Balls	3:28	44
Running Total	33:38	52
Roxzone Total	3:52	63

HYROX Race Analysis: Joshua Scott L Louth & L Louth & 1 other

Joshua Scott L Louth

L Louth

Joshua Scott

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Scott L Louth

L Louth

Joshua Scott

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times