HYROX Race Analysis: Adam Knowles & Daniel Gilston Adam Knowles & 1 other - London 00:58:13 | HyCoach

HYROX Race Analysis: Adam Knowles & Daniel Gilston Adam Knowles & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:58:13
Ranking: #41
AG Ranking: #29
Category: DOUBLES · OPEN

Adam Knowles

Daniel Gilston Adam Knowles

Daniel Gilston

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:58 (57%)

Stations21:36 (37%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:07/km+2.9%9.1%

Split times

Segment	Time	Rank
Running 1	3:10	-
SkiErg	3:43	219
Running 2	4:03	-
Sled Push	1:32	180
Running 3	4:17	-
Sled Pull	2:46	328
Running 4	4:22	-
Burpee Broad Jump	2:00	144
Running 5	4:19	-
Rowing	4:06	204
Running 6	4:19	-
Farmers Carry	1:25	217
Running 7	4:10	-
Sandbag Lunges	2:34	97
Running 8	4:21	-
Wall Balls	3:30	58
Running Total	32:58	37
Roxzone Total	3:44	42