HYROX Race Analysis: Emerson Lake James Dollah & James Dollah & 1 other - London 00:59:39 | HyCoach

HYROX Race Analysis: Emerson Lake James Dollah & James Dollah & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:59:39
Ranking: #63
AG Ranking: #43
Category: DOUBLES · OPEN

Emerson Lake James Dollah

James Dollah

Emerson Lake

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:51 (60%)

Stations19:31 (33%)

Roxzone4:22 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+15.1%11.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:33	50
Running 2	4:11	-
Sled Push	1:20	33
Running 3	4:40	-
Sled Pull	1:39	4
Running 4	4:48	-
Burpee Broad Jump	1:52	74
Running 5	4:46	-
Rowing	3:40	3
Running 6	4:46	-
Farmers Carry	1:18	56
Running 7	4:49	-
Sandbag Lunges	2:24	36
Running 8	4:38	-
Wall Balls	3:45	201
Running Total	35:51	131
Roxzone Total	4:22	176