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HYROX Race Analysis: Harry Coppin Oli Spencer & Oli Spencer & 1 other

HYROX London — November 25, 2023

London, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 00:59:54
Ranking: #69
AG Ranking: #17
Category: DOUBLES · OPEN

Harry Coppin Oli Spencer

Oli Spencer

Harry Coppin

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:21 (57%)

Stations21:45 (36%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:18/km+3.6%8.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:37	105
Running 2	4:10	-
Sled Push	1:20	26
Running 3	4:13	-
Sled Pull	2:32	200
Running 4	4:28	-
Burpee Broad Jump	2:14	264
Running 5	4:41	-
Rowing	4:08	237
Running 6	4:26	-
Farmers Carry	1:26	228
Running 7	4:19	-
Sandbag Lunges	2:35	108
Running 8	4:40	-
Wall Balls	3:53	294
Running Total	34:21	67
Roxzone Total	3:52	64

HYROX Race Analysis: Harry Coppin Oli Spencer & Oli Spencer & 1 other - London 00:59:54 | HyCoach